Budget buckwheat diet - revealing the secrets

23 December 2020

From our trip to the world of nutritional nutrition, you will learn how to properly lose weight by eating buckwheat porridge. We will tell you what is the diet of buckwheat, we will reveal all its secrets, we will talk about the advantages and disadvantages of the method. By following our tips, you will learn how to create a menu for each day for a diet plan, learn how to combine products for a buckwheat diet and switch to a regular diet without consequences. After completing a buckwheat diet, you will lose weight and improve your health without significant financial costs and loss of time.

Nutritional benefits

In Russia and neighboring countries, weight loss based on buckwheat menu is very popular. Surprisingly, for other countries of the world, buckwheat is rather an exotic product, only in the Slavic world it is included in everyday food. For many years, a large number of the fair sex adjust their weight and shape with the help of this product.

Seven Reasons to Choose a Buckwheat Diet:

Diet- an extremely low energy value of buckwheat kernels (the product cooked in water gives only 92 kcal / 100 grams), combined with a mass of useful minerals, vitamins and vitamins(2. 7%), makes buckwheat one of the first complete candidates for diets. The total calorie content of the diet is about 1200-1300 kilocalories per day.
Medical- the immune system is stabilized due to the richer biochemical composition of the main component (especially in cold weather), the walls of blood vessels are strengthened. There is a reduction in the level of cholesterol (in buckwheat its content is 0) and blood pressure, cleansing of the liver, intestinal tract, removal of excess fluid, toxins and toxins. Also, with the frequent use of buckwheat porridge, the health of the nervous system improves. , increases vision and hemoglobin.
Weight- when you use a diet, there is significant loss of excess weight only, muscle mass is not reduced, that is, unnecessary body fat and water are removed. Weight loss will be followed by fatigue and constant tiredness, provided your diet is properly balanced and your diet is streamlined.
Cosmetics- buckwheat has a beneficial effect on the condition and appearance: the fragility of the hair is reduced, the broken ends and the dull disappearance, the strands acquire shine and elasticity. The skin is significantly renewed, the fragility of the nails increases, the foliage and the fragility of the nail plates disappear.
Cheap- the product is absolutely available to everyone due to its low price and widespread use. All the required quantity of the product can be purchased immediately, as it is not altered during the long storage. The buckwheat diet is a much cheaper option than, for example, the Ducan diet.

Temporary- it takes very little time to prepare the dish, as the unground buckwheat is not boiled, but only steamed hot.
Gourmet- attracts both the simplicity of cooking buckwheat porridge and the fact that there are no restrictions on the amount of food consumed. You can eat it as much as you want. Although you will not be able to eat much, buckwheat is ideal for filling and feeling full for a long time.

For these reasons the buckwheat mono-diet, which is also a detox diet, has a large number of fans and admirers. If you find it difficult to cope with the monotony of the menu, you should turn to another method, for example, the Maggi diet.

Disadvantages of the buckwheat diet

Diet has its drawbacks, in this case it is the need for a monotonous diet, like any monophonic system (based on any product). Negative aspects include:

Deterioration of mood, required constant exercise of will to continue the diet.
Possible drop in blood pressure, headache, weakness due to complete rejection of salt. You should not bring yourself to the brim; at the next meal, just add a little salt to the portion (a little). This will help normalize your condition.
Deterioration of memory, reaction, mental activity - the brain's reaction to a lack of sugar. In this case, a teaspoon of honey dissolved in warm water will help.

Important! It is advisable to consult your family doctor before switching from a conventional diet to a diet.

Contraindications

It is not recommended to repeat the buckwheat diet earlier than in a month and a half, the body does not need constant shaking at all.

The use of this diet system is prohibited:

In the case of digestive disorders, dietary restrictions can exacerbate latent diseases in a slow course, especially when exiting the diet.
In case of gastritis, stomach ulcer, colitis, the buckwheat-kefir diet is not used.
Do not diet for hypertension, diabetes, any chronic diseases.
In adolescence.
When carrying a baby, during breastfeeding.

Rules and principles of the buckwheat diet

With this type of food, include in the food food other than buckwheat:

low fat kefir?
natural low-fat yogurt (1-1, 5%);
lean green, sugar-free black tea

dried fruit compote, fresh fruit.
apples (2-3 pieces a day).

Light combination diet allowed:

boiled chicken breast, turkey breast?
low fat cottage cheese, feta?
vegetables - cucumbers, tomatoes, lettuce, grated carrots, peppers, cauliflower;
mushrooms - vines, porcini.

Exclude all other foods, including spices and seasonings. An exception is made for salt, consuming about 2 grams a day when you feel unwell. To ensure that your efforts and restrictions are not in vain,follow these dietary recommendations:

In the morning, drink a glass of warm water (clean, boiled), adding a lemon zest and a teaspoon of natural honey.
in half an hour, eat a portion of buckwheat porridge, you can not drink porridge.
eat fractionally, make each subsequent meal 3 hours after the previous one, during the day - 4-5 meals, the last at the latest 5 hours before bedtime.
Drink at least 2 liters of clean water a day (not mineral, not carbonated, ordinary), often the volume of water is calculated according to the formula - 30 ml per kilogram of body weight, plus 1 extra liter.
do not drink alcohol in any way, it will cancel all your efforts.
take a multivitamin complex throughout your weight loss.
Do light, light exercises every day to rejuvenate your body and mind.

How to cook buckwheat properly

You can get any kind of buckwheat for your diet. Of course, it is better to prefer green raw buckwheat.Preparing cereals:

Boil in salted water - on a low flame, cook in salted water until cooked through.
steam for 1 hour to 8 hours - pour boiling water, pouring buckwheat in hot, steam in a saucepan, wrapped in a blanket.

It is best to cook kernel buckwheat (green or brown), as it retains more nutrients, the vegetation is more suitable for raw foods and lovers of sprouted cereals.

How long can you stay on a diet

There are different time frames for the diet - it can be 3 days, a week, two weeks, a monthIt is recommended to use a weekly diet, to talk only about the combination of buckwheat diet with other types of diet.

Attention! It should be noted that weight loss is different for everyone, for the most part this price is individual and depends on many factors. At the same time, one week, for example, a girl loses 3 pounds and the other - 5. Doctors recommend not to sit on a buckwheat diet for more than 7 days, returning to this earlier one and a half months.

Buckwheat diet options

We would like to note that before switching to a diet, a week before, it is worth giving up meat products, using sour milk products daily. The purpose of the measures is to partially cleanse the body of toxins, to alleviate the moments of poisoning that occur during the diet.

Buckwheat diet options:

Strict- eat only buckwheat porridge, drink water or weak tea.

With kefir- use buckwheat porridge in the desired amount, in addition drink 1 liter of kefir or low-fat yogurt (preferably homemade), at least one liter of liquid, generally allowed to drink as cleanwater you want.

Light- supplement the previous version with apples (3-4 pieces), vegetables (about 500 grams) with a low glycemic index.

Combinedbuckwheat diet allows the inclusion in the menu of lean meat of turkey, chicken, mushrooms, vegetables and fruits, dairy natural products, feta. Fruits should not be sweet (banana, mango, peach), vegetables are eaten raw, boiled, steamed, cooked without fat.

Important! With a combined regimen, a combination with other diets, such as a protein diet, is possible.

The basic principles of the buckwheat diet are simple:

for breakfast - buckwheat porridge.

for lunch - repeat breakfast.

for lunch - same as lunch.

for dinner - buckwheat porridge.

Between meals they drink water, compote, tea, kefir.

Three-day diet with raw food

During such a diet program, you can lose up to a pound and a half. Suitable for emergency weight loss, often for therapeutic purposes. For three days, eat only steamed buckwheat porridge, supplementing it with one liter of kefir and one liter of clean water during the day. That is - 4 times a day (or 5) buckwheat porridge.

Pay attention! The choice is considered one of the most useful due to the fact that most of the useful substances are stored in buckwheat.

Cabbage contains increased amounts of iron, vitamins, proteins and minerals. Consumption of germinated buckwheat grains increases immunity.

7 day buckwheat diet

Meals during these seven days are the same as the day:

Breakfast - a portion of fresh buckwheat porridge (about 200 grams).

lunch, dinner - the same.

Pay attention! Between meals, drink more than 2 liters of liquid: tea, compote, kefir. In such a diet, you can lose 4 to 6 pounds of excess weight.

Diet for 14 days

Two weeks - you can lose 6 to 9 pounds. It is very difficult to endure such a period in a porridge, therefore, most of the time they use a combined buckwheat diet, supplementing it with poultry, vegetables, fruits, mushrooms.

Breakfast options:

buckwheat porridge (150-200 grams);

buckwheat (portion), cucumber salad with a little lemon juice (100 grams);

buckwheat porridge (100 grams), kefir (glass);
buckwheat bread, green tea with a teaspoon of honey.
porridge with chopped plums (3-4 pieces)

buckwheat with feta (50 grams).

Lunch:

a glass of kefir (1%);

an apple?

tomato salad (100 grams);

fresh cucumber (100 grams);

dried apricots 2 pieces.

Lunch, options:

porridge with boiled chicken breast (100 grams);

with roasted turkey breast (100 grams);

with grilled vegetables (100 grams).

with boiled chicken egg.

baked with tomatoes (2 pieces);

with mushrooms fried without oil.

with boiled carrots and zucchini.

Snack:

apple?

kefir (glass).

Dinner:

buckwheat pot?

buckwheat with vegetable salad?

apple salad?

a glass of kefir?

porridge with kefir.

The options can be very different,the basic rule is that the daily calorie content does not exceed 1300-1500 kcal.

Pay attention! An alternative to a strict buckwheat diet may be fasting days in buckwheat porridge, exercised once or twice a week, or other dietary techniques, such as a keto diet.

The right way out of the diet

It is very important not only to remove the extra pounds that spoil the shape, but also to maintain the achievement without harming your health. To do this, you need to change your usual diet properly. You do not need to do this abruptly, it is worth gradually adding various foods and dishes to the diet.

During the first 10 days after completing the course, do not consume more than one and a half thousand kilocalories per day.Do not eat:

strongly?

fried?

flour?

sweets?

fast food, other junk food.

Important! Gradually add boiled, stewed, cooked meat, cooked fish and vegetables, eggs and various dairy products to the menu. Maintain a fractional meal plan, do not eat before bedtime.

The buckwheat mono-diet, carried out according to all the rules and without interruption, allows you to lose extra pounds effectively and quickly. At the same time, such dietary foods will cleanse the body and help with skin problems. The diet is quite satisfactory, so the weight loss goes without the brutal feeling of hunger.